Lemon Water

Drinking a large glass of lemon water first thing in the morning has been a part of my morning ritual for a long time now. I love how hydrating and refreshing it feels, and I think it is one of the easiest things you can add to your daily routine. Creating these simple yet important habits are the best ways to have a healthier lifestyle. 

Drinking lemon water in the morning on a empty stomach has many health benefits, try it, and see how you feel.

Lemon Water is said to:

Boosts your Immune System

Lemons is packed with nutrients such as vitamin C which can help to improve your immune function.

Detoxes the Liver

The lemon juice can stimulate your liver and help flush out toxins.

Hydrates the Lymph System

Lemon water stimulates the lymphatic system to remove the toxins accumulated in your internal organs. A glass of lemon water in the morning also helps start the day on a hydrated note, which is beneficial as a dehydrated body can’t perform all of it’s proper functions, which leads to toxic buildup, stress, constipation, etc. 

Aids in Digestion

Lemon water can help to eliminate waste in the body, it can also relieve indigestion as allows food to digest properly.

Clears skin

The nutrients and antioxidants in lemons can help improve your skin health. Because the lemon juice detoxifies inside your body, this will also help with your skins appearance, as what is happening inside matches your outside. The high levels of vitamin C in lemons also increase collagen production, which helps smooth and firm skin and prevents premature wrinkles.

Antibacterial Properties

With its powerful antibacterial properties, lemon juice can help fight infections.

Alkalinzing

Although lemons are acidic tasting, they have an alkalizing effect on the body when consumed. By creating a more alkaline environment rather than acidic, you can help reduce and avoid such things as inflammation and possibly even disease.