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Jeg er også sertifisert yoga instruktør, gjennom 'Holistic Yoga Flow' og Yoga Alliance. Jeg jobber helhetlig, så kosthold og ernæring i tillegg til livsstil - og alt i mellom, vil være en del av den personlige veiledningen jeg tilbyr. Min filosofi inkluderer hormonell balanse, feminin visdom, tarmhelse, stressmestring, yoga, naturlig livsstil og selvsagt næringsrik og helende mat. Selvkjærlighet og selvpleie er også viktig, og noe som blir lagt fokus på i mitt arbeid. Jeg tilbyr en pakkepris, ettersom det å skape varige endringer tar tid og gjerne litt ekstra oppfølging. Som regel har kroppen brukt litt tid på å komme i ubalanse og derfor trenger den også litt tid på å komme i balanse igjen. Sammen utarbeider vi et behandlingsopplegg som er tilpasset dine behov, slik at du kan oppnå de resultatene du ønsker. 12 ukers relasjon Inkluderer: - 6 konsultasjoner av 60 min (en annenhver uke) - Oppsummering og notater etter hver konsultasjon - Ubegrenset support og feedback via e-mail - 2 stk oppskriftshefter, frokost og lunsj og middag - Hefte med avspennings, meditasjon og yoga øvelser - Behandlingsplan - Kostholdsplan ved behov Noe av det vi vil jobbe med: - Hormonhelse - Tarmhelse - Vitamin/mineral balansering - Organ systemer - Self-Love - Stressmestring - Søvn - Femininitet og feminin visdom - Naturlig livsstil - Kosthold og Ernæring Konsultasjonene foregår over zoom, et online møterom. Har du spørsmål, ta kontakt. “I don’t heal you, you’ll heal yourself. 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